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Here’s Everything You Need to Know About Pilates for Pain Relief

Pilates is a type of exercise that focuses on building core strength, improving flexibility, and developing better posture. It was developed in the early 20th century by Joseph Pilates as a way to help injured dancers and soldiers recover from their injuries. Since then, Pilates has become increasingly popular as a form of rehabilitation [...]

Here’s Everything You Need to Know About Pilates for Pain ReliefSelena Rodriguez2023-05-08T23:10:21+00:00

Lisa utilizes hands-on manual therapy techniques, wellness coaching, and neurofeedback to help her clients organize their bodies, minds, and souls by providing pain relief, helping them reach their wellness goals, and encouraging self-efficacy and advocacy.

She has a passion for working with women who are experiencing menstruation pain or pelvic pain and dysfunction and supporting them throughout their pregnancy, labor, birth, and postpartum times with manual therapy and doula services.

Whether you’re coming to Transformative Techniques for pain relief, lifestyle goals, or guidance through the birthing process, Lisa will help you facilitate your path toward achieving your wellness goals.

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